Cool Stuff

They are rays of 200 - 400 nm. sunlight Beams of 200 to 400 nm Rates of reaching the earth 0.3% - 6.8% 75% between 10: 00-15: 00 Most busy 11:00 - 13:00 The effects of the sun Vitamin D synthesis Occurs with UVB effect Help protect from skin cancer Over-exposure problem !!!!! Increases melanin formation in skin Has a positive effect on psychology Ultraviolet rays UVC = 200 - 290 nm UVB = 290 - 320 nm UVA = 320 - 400 nm UVC Does not reach the earth is carcinogenic 15-20 years of ozone depletion is important Germs kill Used in sterilization Creates redness Does not cause stain UVB Increases melanin pigment Creates darkening Responsible for sunburn 0.3 - 0.5% of the rays reaching the earth Causes DNA damage The effect of UVB is 600-1000 times higher than gunesvederi009UVA Biologically the most active and potentially harmful type of beam Causes cancer ...

SURGICAL skin rejuvenation! It is a skin renewal method with specially designed micro-needles. This is stimulated by subcutaneous, radiofrequency waves through micro-needles. Micro needles stimulate the skin's surface as they fall under the skin. Thus initiating the natural healing process. Method; tons of skin changes, acne scars, spots, treatment of fine wrinkles, skin young and fuller appearance, the contour of the jaw, clearance of the wrist, is widely utilized for the treatment of enlarged pores. The results of this painless application can be seen even after a single session. What are the areas of use? Skin Rejuvenation, Skin Renewal (Total Skin Rejuvenation) Face Lift (Lifting) Skin Tightening (Elasticity Loss Treatment) The appearance of face and jaw lines Neck Gathering Thin Wrinkles Treatment Enlarged Pore Treatment Balancing of Sebum Body Tightening Eliminating Arm Sags WHY is it recommended? Treatment of various problems...

New solution for psoriasis and skin blemishes Ultraviolet or sunlight is used in the treatment of skin diseases. These treatments, called phototherapy, are performed with special lamps whose wavelengths are determined. Since the whole body is exposed to ultraviolet radiation in phototherapy, it is not preferred to apply the method over a certain number. Long-term follow-up of patients undergoing phototherapy may increase the risk of developing skin cancers and premature aging of the skin. Based on this, 'Target Oriented Phototherapy' method was developed to eliminate side effects and risks . In Turkey, we only apply the device named Excimer Light in five places' in Targeted Phototherapy; Ultraviolet doses are administered in a short time only to the diseased area to be treated. Targeted phototherapy therapy has proven to be an effective method in many dermatological diseases, including psoriasis and vitiligo. "Targeted phototherapy" in psorias...

It is time to heal our skin exposed to the sun throughout the summer. During the summer period, there are spots on the skin, thinning and increase in skin aging due to sun rays. The sun increases the risk of skin cancer in the long term. It is of great benefit to have a dermatological examination at the end of the summer season. With the dermoscopic examination, it is possible to detect the negative effects of the sun on the cancer in the early stages and also to find the right dermatological care products and to eliminate the damage caused during the summer. It is recommended that the examination be repeated once a year in healthy individuals. During the examination, your risky moles are examined with a special device called dermatoscope. The discoloration of benign diameter, benign diameter and bulging in the region of Ben is the stimulating symptoms. In addition, brown black lesions on the surface of the skin may be a sign of malignant melanoma . Suspicious lesions w...

Should we use sunscreen or not? The first step of protection from the sun is protection with clothing. After taking mechanical measures such as hats, goggles, we must rely on sunscreens. In summer, the preservative should be used strictly, but the product should be consulted. They have a wide variety of brands, but they all do not explain the contents fully. Therefore, it should be selected according to reliable product and skin type. Color products can be preferred in women. When does sunscreen last? Just before the sun? What about repetition? Sunscreen should be applied half an hour before sun exposure and should be repeated every 4 hours. How many factor protection cream to use? At least 30 protection factors are required in the summer. While this is the case in dark-skinned skins, light-colored skin and light-colored eyes should definitely be preferred 50 SPF. Does the cream factors of our face and body change? The protection factor must be the same because t...

The skin on the hand is thinner It is poor in blood vessels and stem cell source. Therefore, hand, old age is noticed before the other parts of the body. Sisli Florence Nightingale Hospital Dermatology Specialist Assist. Assoc. Dr. Zahide Eriş Eken offers suggestions for reducing the effects of aging. Attention to cleaning materials: Hand washing and chemicals used in cleaning agents will cause the hands to dry and damage the skin. Take care to wear protective gloves to prevent this. Use gloves in cold weather: Cold weather and wind constantly cause our hands to dry and crack. You need to protect hands and use gloves when going outside. Especially in winter months, the moisture of the hands decreases rapidly. Hygiene of all things: Of course, the easiest way to protect yourself from infectious diseases and bacteria is by washing your hands. But after the wash, use the moisturizing cream at least 3 times a day to prevent drying. It is important to choose ...

With the Dermatoscopy device, which is 90% effective in the early diagnosis and treatment of skin cancer, a map of the moles and spots on the skin can be created and suspicious changes can be observed. First of all, let's know the formations we call "I" in the skin ... What is it? The "nevus", which is called "ben" among the people, are benign formations that occur with the clustering of the cells that give the color of the skin, at the level of the skin or in the form of a dome, ranging from skin color to dark brown. Some of the moles can be newborns as well as new moles until the thirties. During pregnancy, hormone therapy and adolescence, the number and size of moles may increase. After the middle age pigment cells lose their function and the existing moles may fade and disappear. New moles in the body after the forties, the size of the growth, the color is not expected to darken; In such a case, it is recommended to have a dermato...

It is very important for every individual to check all the patients by applying to dermatologist once.  Those with dysplastic moles should go to check twice a year. Which moles can be CANCER COMMUNICATION? Early diagnosis is known to be of great importance in tanın melanoma taşı which is shown as one of the dangerous cancer types . Dysplastic nevi (dysplastic moles) with different and unusual cells are different with ordinary moths. Ordinary moles are characterized by the growth of skin cells called aret melasonite ve in groups, and can be found in adults between 10 and 40 average mites. These moles are in the form of clear, oval-rounded, domed, monochromatic lesions with an average diameter of 5 millimeters. Dysplastic moles are different than ordinary moles and usually larger than 5 millimeters, may be pink to dark brown. These irregular borders, which are often irregular to the sun-exposed areas, such as scalp, hip can also occur in places such as su...

In summer, the electrolyte balance must be ensured in order to prevent the loss of fluid in the body caused by sweating. Against the loss of fluid, which makes the body tired, attention should be paid to water consumption. In order to balance the minerals in the body, it is important to drink natural mineral water. It should be natural mineral water, not carbonated beverage. In mineral waters, especially in fruity ones, there is glucose. If the glucose is consumed too much, it can cause weight gain. With the spring, fatigue, state of unwillingness, tingling in the body, cramping, such as complaints to the physician may be asked to apply a blood test. When magnesium deficiency is diagnosed, magnesium-rich foods should be consumed to stimulate metabolism. especially walnuts, hazelnuts, almonds, green leafy vegetables.   Increasing the consumption of nutrients such as walnut, almond, hazelnut, fish, semziotu. Fish should be consumed for at least 2 days a we...

Strong soaps should not be used, the skin should be moistened regularly. We live in a period when environmental conditions threaten the health, the conditions of life force us and the factors that affect the immune system like stress are intense. Therefore, we have to take care to protect both the health of the skin and the whole body health. The first condition of having a healthy skin is that our general health is good. For this, we should be aware of the measures to be taken and put into practice. Consumption of fresh and unadulterated fruits and vegetables, avoiding animal fats, avoiding 3 whites (salt, sugar and white flour), drinking much of water should be the rule for us. Since the protection from the sun and taking advantage of the sun without being damaged can delay the aging process of the skin, the importance of sun protection should be known and appropriate precautions should be taken. Not smoking will increase wrinkles caused by his cigarette, disrupt the sk...

Skin problems seen in sportsmen cause an average 15% loss of training time. All team members must be checked regularly. Skin problems seen in sportsmen cause an average 15% loss of training time. All team members must be checked regularly. Skin symptoms that can be seen in sports: • Callus (callus): Thickening of the skin occurs in the place. It is seen as a thickening of the middle of the skin. Shoes should be changed, softeners should be applied and surgery should be removed if necessary. • Wart : usually at the base of the foot more than one small hardness. It causes human papilloma virus (HPV). Black dots are seen when scratched. Cauterization is treated by laser, chemicals or freeze. • Black heel: small hemorrhage due to trauma to the heel . No treatment is required. • Traumatic bullae:   It is the emergence of water-filled bubbles due to excessive friction. You must eliminate the reason. The ceiling of the bubble is released and discharged under sterile cond...

Essential organic compounds are good for the healthy functioning of our bodies and many of them are essential Vitamins are biologically active, indispensable for the healthy functioning of our body and are essential organic compounds. Vitamins are divided into two groups as fat and water-soluble vitamins. Fat-soluble vitamins A, D, E, K; water soluble are vitamins B and C. Fat-soluble vitamins can accumulate in the body when taken more than needed. Vitamin deficiencies are often associated with metabolic or organic disorders in developed countries and with malnutrition / malnutrition in developing countries. Our skin is the biggest organ that is the most exposed to environmental factors and the sun, which is an important free radical producer for the skin. While some vitamins are necessary to regulate the daily functions of the epidermis and dermis, some vitamins help protect the skin from UV-induced damage through topical / superficial applications. Vitamin A V...

What is psoriasis? Psoriasis skin cells in the immune system due to false signals that multiply very quickly, in the pressure / pulse areas of the skin, redness and flaking skin disease is manifested by itself. Is psoriasis infectious? Psoriasis is absolutely non-infectious and does not constitute a barrier to maintaining normal life. Psoriasis patients, touching the same pool, entering the same pool or close relationship is not psoriasis. Psoriasis is a chronic disease, right? Yes, it is chronic. It may continue for years, but in 75% of patients it is very mild. Who is the most common psoriasis? Psoriasis is observed in all countries of the world. It is seen equally in men and women, but starts a little earlier in women. It can be seen in almost everyone and at any age, it is more common in adults. Most occur in the 20s. 75% begins before 40 years. A 50-60 age is an important period. What exactly is the cause of psoriasis? Genetic? The ca...

Vitamins are among the agents we need to apply to protect our overall health and our skin health, which is the most important part of it. Due to its anti-aging effects, vitamins have been widely emphasized in recent years. Vitamins are among the agents we need to apply to protect our overall health and our skin health, which is the most important part of it. They are especially important for repairing the damage caused by ultraviolet rays. The place of vitamins is very valuable among applications aimed at protecting our skin and immune system from diseases and eliminating the aging effect of the sun. Vitamins are biologically active, indispensable organic compounds for the healthy maintenance of our body functions. Our skin is the largest organ that is exposed to environmental factors and sunlight that causes oxidative stress in the skin. Some vitamins are necessary to regulate the daily functions of the epidermis and dermis, while others help protect the skin from UV dam...

Stay healthy and keep your will Many of us make new decisions as we begin the new week. Let's take our decisions this week, which is our most precious treasure. Istanbul Florence Nightingale Hospital, Director of Healthy Living Center Exp. Dr. Özgür Şamilgil states the decisions to be taken in the name of our health in the new year; 1- Organic fresh VEGETABLE FRUIT FRUIT FOOD! Because; People living long and healthy are fed with very different plants, fruits and animals that are unique to many different parts of the world. Their common side is their feeding with organic products grown in a living life and season ... In areas away from environmental pollution, insecticide and wild-type killer drugs are used as little or as little as possible, and traditional agricultural products are thought to play a major role in protecting against cancer and chronic diseases. It is known that organic nutrition is more important in pregnant women and children due to the sensitivi...

The human body has its own structure and internal and external factors closely affect the body's biological structure. The most important external factors are temperature and coldness differences. In the cold air the blood vessels narrow, the body loses heat, the blood moves towards the center of the body. The body, which adapts to the winter conditions, enters a new adaptation process with the arrival of spring and warming of the air, the veins expand, the amount of blood in the organs decreases and the amount of blood in the vessels increases. This situation brings some changes in the biological structure of man. The body, trying to increase the body temperature to the normal temperature as a result of the metabolic harmony with the increasing cold during the winter season, needs more energy and the desire to eat in the organism increases. Increased blood levels in the internal organs within the digestive tract will cause these organs to become more active, thus incre...

Balanced, healthy and safe nutrition is very important. To strengthen your immune system, you need to make a nourishing nutrition program. You can note the following: Things to do; Take care of fiber feeding (fruit, vegetables, dried fruit) Check your vitamin D value For at least 2 liters of water per day Use probiotic (kefir, pickles, tarhana ..) Baking foods in the oven, boiled or grilled Read expiry date and tag information What you should avoid; Ready-packed foods with additives Processed meats (ham, sausage, etc.) Good uncooked meat, chicken and fish Good unwashed fruits and vegetables Refined foods Trans-fries, Fast-food products Whenever possible, be sure to consume well-cooked meat, poultry and fish in the home season. Keep ascending food carefully and consume these dishes within a maximum of one to two days. Don't share the same cups, forks, spoons etc (even with one of your family).

Herbal measures Epidemic diseases are threatening everyone in this days when the season is changing. The increase in the prevalence of colds and flu once more demonstrates the importance of herbal treatments. Istanbul Florence Nightingale Hospital dietician Ece Gunay Akkus, said that it is possible to protect by natural means, "Diseases when the signal will be prepared with plants will prevent you from falling into bed mixtures," he says. Ece Günay Akkuş offers those herbal teas to people without a chronic illness ... Cardamom-cinnamon: Cold , bronchitis, cough, high fever complaints, mouth and   throat inflammation is effective in removing cardamom. The brewing method can be mixed with spices. Among them, cinnamon stands out. The active ingredients in cinnamon and cardamom strengthen the immune system. Fight against viruses and microbes. Elderberry - Mint: Flu, cough and cold is useful. It removes the cold and softens the chest. It is recommended to infus...

We believe that you want to give importance to oral health as well as the importance you attach to the general health of your children who are very valuable to you. You may not have enough information on this subject. If pediatricians (pediatricians) are the doctors responsible for the general health of the child, pedodontics are the dentists responsible for the protection, diagnosis and treatment of oral health of children, children, adolescents and disabled patients. Remember that your children's oral health is part of their overall health. If you need it every 6 months, you should have your children checked every 3 months. What do pedodontics do? Before the dental phobia (fear) in the child, the child before the tooth makes the necessary dental treatments. First, the child's love and trust are gained through psychological approaches, and then the dental treatments to be performed gradually become difficult to treat children to be treated gradually and ...