Healthy skin care




Strong soaps should not be used, the skin should be moistened regularly.
We live in a period when environmental conditions threaten the health, the conditions of life force us and the factors that affect the immune system like stress are intense. Therefore, we have to take care to protect both the health of the skin and the whole body health. The first condition of having a healthy skin is that our general health is good. For this, we should be aware of the measures to be taken and put into practice.

Consumption of fresh and unadulterated fruits and vegetables, avoiding animal fats, avoiding 3 whites (salt, sugar and white flour), drinking much of water should be the rule for us. Since the protection from the sun and taking advantage of the sun without being damaged can delay the aging process of the skin, the importance of sun protection should be known and appropriate precautions should be taken. Not smoking will increase wrinkles caused by his cigarette, disrupt the skin color, reduce the blood circulation of the skin and protect us from collagen damage.

Regular sports should be performed and sleep patterns should be provided. Learning to deal with stress is at least as important as other factors. In addition, daily skin cleaning and care should not be neglected in both men and women. Strong soaps should not be used, the skin should be moistened regularly.


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