If you want to be healthy

Stay healthy and keep your will

Many of us make new decisions as we begin the new week. Let's take our decisions this week, which is our most precious treasure. Istanbul Florence Nightingale Hospital, Director of Healthy Living Center Exp. Dr. Özgür Şamilgil states the decisions to be taken in the name of our health in the new year;

1- Organic fresh VEGETABLE FRUIT FRUIT FOOD! Because;

People living long and healthy are fed with very different plants, fruits and animals that are unique to many different parts of the world. Their common side is their feeding with organic products grown in a living life and season ... In areas away from environmental pollution, insecticide and wild-type killer drugs are used as little or as little as possible, and traditional agricultural products are thought to play a major role in protecting against cancer and chronic diseases. It is known that organic nutrition is more important in pregnant women and children due to the sensitivity of developing bodies.

2- REINFORCE INSULIN resistance by giving weight! Because;

Diabetes is a leading cause of premature death, cardiovascular diseases, stroke, kidney disease and blindness. Most patients with Type 2 diabetes are overweight. Being overweight or obese increases our risk for cancers of the colon, breast, uterus and gallbladder.

3- SOCIALIZE face to face without using computer and mobile phone! Because;

3 Many systems in the body, including the immune system, are working closely with the person's Spirit state. There are many studies showing that the immune cells in the blood of optimistic cancer patients respond better to chemotherapy. Diseases of the digestive system, cardiovascular diseases, hypertension, rheumatic diseases and skin diseases, even kidney stones can be triggered by stress.

It is reported that the hobbyist is more healthy, face to face socializing, people with large surroundings are healthier and successful in dealing with diseases, and the levels of stress hormones are lower.

4- STAY AWAY FROM Cigarettes! Because;

Smoking narrows the veins, destroys the inner layer and triggers cholesterol adhesion, facilitates blood clotting. It leads to heart attack, stroke, and blockages in the veins of various organs. It triggers cancer. Get a smoke-free airspace to sustain a quality life with your loved ones.

5 - MOVE more and bring the exercise to the LIFE STYLE. Because;

It is known that the diets made without exercising cause the weight to be recovered because of the slowing effect of metabolism. Overweight people can not lose weight, but continue to exercise, heart attacks, stroke and cancer rates are known to fall.

It is also a fact that the 1-hour exercise lasted 2 hours.

Exercise also retards the aging of the brain, reducing the likelihood of developing microbial and rheumatic diseases. Even if you can do nothing for this, when you go to work with a stop 1 minute before you turn to the vehicle, you can land early, use the merpen instead of the lift, try to take a step from the head to the hour, even if you try to take 2 minutes.

6- If you try to learn new things, don't let smartphones UNEMPLY you. Because;

People who try to learn something new, participate in various courses, solve puzzles on many different subjects, are known to have lower brain diseases such as dementia and Alzheimer's.

7- STAY AWAY from excess ALKOL consumption. Because;

It is known that the alcohol consumed for a long time may increase the risk of depression memory or wounds, liver cirrhosis, heart diseases, hypertension, stroke and even intra-oral, larynx, liver, pancreas, breast cancer risk.

8- Sufficient and good quality. Because;

A good night's sleep for 6-8 hours is very important for health. Divided, poor quality, missing or too much sleep can cause:

· It severely disrupts the immune system.

· Decreases memory significantly, creates distraction.

· Reduces mental and physical performance and reduces the ability to solve problems.

· Dietary susceptibility to fatigue, even when hungry full of hunger (night shifts) cause weight gain.

· Increases tumor growth 2-3 times in animal experiments. It disrupts the balance of hormones such as melatonin (which is a sleep hormone and antioxidant) that is related to the biological internal clock, and leads to resistance to oxidizing agents that cause cancer.

Stress related, heart, blood pressure, stomach, intestine, psychic diseases can increase. It causes a decrease in the growth hormone called youth hormone, which provides aging against diseases, which is delayed during sleep (and sports). Chronic insomnia increases the risk of death three times. Sleeping for less than 5 hours or more than 9 hours increases the risk of stroke by 50%.

9. Follow the MEDITERRANEAN diet. Because;

Mediterranean countries and Japan are the leading countries in the ranking of long-living countries every year, most of which are olive oil, fish, fresh vegetables, fruits, small amounts of alcohol (wine), fermented products (cheese, pickles, soy sauce etc.), garlic, onion , low-fat red meat consumption is thought to be important. Raw or steamed, the choice of boiling cooking management is also important.

· There is plenty of goat cheese consumed in Crete.

· Long-lived Caucasian race has high consumption of fermented food such as game meat and kiziz and yogurt.

· Eskimos consume plenty of oil and animal fish.

1210- Encourage those around you, your family and your friends. Because;

The adaptation to these landmines applied ONLY is 75 percent for the first weeks and about 40 percent after 6 months.