Spring Detox

In summer, the electrolyte balance must be ensured in order to prevent the loss of fluid in the body caused by sweating. Against the loss of fluid, which makes the body tired, attention should be paid to water consumption.

In order to balance the minerals in the body, it is important to drink natural mineral water. It should be natural mineral water, not carbonated beverage.

In mineral waters, especially in fruity ones, there is glucose. If the glucose is consumed too much, it can cause weight gain.

With the spring, fatigue, state of unwillingness, tingling in the body, cramping, such as complaints to the physician may be asked to apply a blood test.

When magnesium deficiency is diagnosed, magnesium-rich foods should be consumed to stimulate metabolism. especially walnuts, hazelnuts, almonds, green leafy vegetables. 

Increasing the consumption of nutrients such as walnut, almond, hazelnut, fish, semziotu. Fish should be consumed for at least 2 days a week.

In the absence of tension imbalances, the consumption of mineral water should be considered due to the high sodium content. High sodium can trigger hypertension. Maximum 2 bottles per day is recommended.

Some herbal teas may also be used. These can be tea, linden tea.

Echinacea may be used to prevent spring fatigue and to prepare for winter months. To revive the immune system, echinacea needs to be used a few months before winter.

To reduce the amount of protein to throw toxin, seasonal vegetables and fruits should be fed mainly. On the recommendation of the World Health Organization, three servings a day should not exceed the fruit. For example, 1 peach per day, 12 cherry, two triangular slice watermelon fruit group is enough for. For example, if vegetable-rich spinach is preferred in vegetables, an artichoke or pea meal will meet 2 portions of vegetable which should be taken daily.

In particular, because they support the immune system, vitamin B and vitamin C should be taken into consideration.

It is important to walk 150-200 minutes per week or to discard toxins from other physical activities.

Water consumption should be based on 30 cc per kilogram. For example, a 70 kg person should not consume less than 2 liters of water.

Prebiotics from yogurt and milk group should be preferred to support the immune system. Like kefir and prebiotic yogurt. They provide the regeneration of the gastrointestinal tract and cause the metabolism to recover.

Fresh fruit and vegetables should be preferred instead of cream, sugar and ice cream. Vegetable juices can also be consumed. Consuming raw vegetables will allow us to buy higher minerals and vitamins.

A specialist should be consulted during the detox process. If or zero protein ına is consumed, it can be very heavy detox, which causes the body to wear out. It is important to consume vegetable proteins such as fish and dried fruit. Vegetable proteins that are not tired of the liver can be used. Like beans, green lentils, chickpeas.

If there is a high level of alcohol consumption, it is important to consume artichokes and green vegetables to balance it.