Natural ways to protect from influenza




Herbal measures

Epidemic diseases are threatening everyone in this days when the season is changing. The increase in the prevalence of colds and flu once more demonstrates the importance of herbal treatments. Istanbul Florence Nightingale Hospital dietician Ece Gunay Akkus, said that it is possible to protect by natural means, "Diseases when the signal will be prepared with plants will prevent you from falling into bed mixtures," he says. Ece Günay Akkuş offers those herbal teas to people without a chronic illness ...

Cardamom-cinnamon: Cold , bronchitis, cough, high fever complaints, mouth and  throat inflammation is effective in removing cardamom. The brewing method can be mixed with spices. Among them, cinnamon stands out. The active ingredients in cinnamon and cardamom strengthen the immune system. Fight against viruses and microbes.

Elderberry - Mint: Flu, cough and cold is useful. It removes the cold and softens the chest. It is recommended to infuse with mint.

Ginger root-lemon: When consumed with lemon, it helps with cold and digestion. When you feel malaise, weakness, pain in your throat or body, a mixture of fresh ginger, lemon juice and honey will come to you.

Linden : Linden flowers have inflammation and pain relieving properties. Helps to reduce cold complaints and irritation in the throat and accelerate treatment. Garlic: Increases the antioxidant capacity of blood, supports immunity. You must consume.

Echinacea: It protects from cold, cold and helps treatment. Choose liquid echinacea products.

Black pepper grain: Pain relief and antipyretic effect. When prepared with powdered black pepper, it will help to reduce throat infections and pain when applied as a mouthwash.

Sage: the volatile components contained in the mouth and throat infection with infection is effective. Colds, flu and bronchitis are good. Leave 2-3 sachets of medicinal sage in 150 ml boiled drinking water for 5-10 minutes. Gargle for 6-8 times a day when it comes to the temperature that your throat can withstand.

Rosehip: Rosehip fruit is considered to be one of the richest sources of vitamin C. When full dried fruits are disintegrated and boiled for 10 minutes, high amounts of vitamin C can be used. Gives resistance to the body.

Death to microbes!

● 4-5 cups of water, some cinnamon sticks, 2-3 balls of black pepper, a few cloves of cloves, one teaspoon of powder or piece of ginger, a piece of apple with crustacean, a piece of lemongrass, if any, rosehip is thrown and boiled. Into lime, mint is added. When the color of the tea is yellowish, it is filtered and mixed with honey.

● This tea can be a bit of a bitter in ginger and pepper. If desired, turmeric may also be added to the mixture. Reduces pains, leaks and fatigue caused by flu. Kills germs. Prevents cough and irritation.

Jujube to those with asthma

Ece Gunay Akkus, who says that the jujube plant is a vitamin C depot, explained the benefits: "This plant is very useful for patients with asthma and respiratory system . It also expectorates. also recommended. "

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