Good nutrition





Balanced, healthy and safe nutrition is very important.
To strengthen your immune system, you need to make a nourishing nutrition program.

You can note the following:

Things to do;

Take care of fiber feeding (fruit, vegetables, dried fruit)

Check your vitamin D value

For at least 2 liters of water per day

Use probiotic (kefir, pickles, tarhana ..)

Baking foods in the oven, boiled or grilled

Read expiry date and tag information

What you should avoid;

Ready-packed foods with additives

Processed meats (ham, sausage, etc.)

Good uncooked meat, chicken and fish

Good unwashed fruits and vegetables

Refined foods

Trans-fries, Fast-food products

Whenever possible, be sure to consume well-cooked meat, poultry and fish in the home season. Keep ascending food carefully and consume these dishes within a maximum of one to two days. Don't share the same cups, forks, spoons etc (even with one of your family).

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